Strength & Functional Training
Return to golf physical therapy
Golf requires rotation, balance and tolerance for repeated swings.
Dr. Valeria DaCosta, PT, DPT, provides one-on-one assessment and rehabilitation for children and adults. Your plan is based on your movement, medical precautions and the activities that matter to you.
In-home care in the approved service area. Virtual visits depend on clinical suitability. No fixed recovery timeline is promised.
Understanding your needs
Your evaluation considers comfortable movement, strength, tolerance for activity and the demands of your everyday environment. Relevant medical instructions help determine safe next steps.
An individualized plan
Depending on your evaluation, treatment may include rotation capacity and staged golf-specific loading. Progress is reviewed regularly and exercises are adjusted to your response.
Care connected to daily life
We choose practical goals together and work with the space and routines you use at home. Exercises, education and functional practice are selected for your current abilities, not a standard program for everyone.
VITALIS Sports & PerformancePhysical therapy supports function and does not replace medical diagnosis or specialist care. Sudden neurological symptoms, chest pain or acute breathing difficulty require urgent medical attention.
About rehabilitation
Training for return to golf gradually builds rotation capacity and staged golf-specific loading, matched to your health status and goals.
Functional goals
- Increase strength and endurance
- Improve posture and movement quality
- Make daily tasks feel easier
- Build a sustainable exercise routine
Guidance for family members
- Encourage consistency with the home routine.
- Join walks or activities when possible for motivation.
- Help track how daily tasks are feeling over time.
Questions before starting
Do I need equipment?
Usually very little. Programs use body weight and simple items available at home.
Is this safe if I have health conditions?
Your health history and medical guidance shape the plan; medical clearance may be needed.
Is this care appropriate for me?
An individualized evaluation determines whether your needs fit the available service. Medical clearance or coordination with your treating team may be needed.
What should I have ready?
Choose a clear space and clothing that lets you move comfortably. Have relevant physician or surgeon instructions ready for the private clinical visit; do not enter medical details in the public scheduling form.
How much does a visit cost?
Fees depend on the program and visit type. Insurance & Pricing lists current self-pay rates and superbill information. Reimbursement is not guaranteed.